As a Functional Nutritionist, I help you uncover the root cause of symptoms that persist, rather than simply managing them.

I take a holistic approach that looks at your whole life—your nutrition, lifestyle, stress, sleep, and personal health story—to understand what your body needs to find balance. Through personalised nutrition and lifestyle support, I help you build strong foundations for long-term health and wellbeing.

About me

Hi, I'm Pauline, a Registered Functional Nutritional Therapist.

Like many who work in the area of nutrition, my own health challenges led me to explore the approach.

After being diagnosed with two autoimmune conditions that were unresponsive to traditional medicines, I explored making changes to my lifestyle and diet that started to make noticeable shifts to my symptoms and sparked a deeper interest in understanding how nutrition can support the body.

This led me to studying Functional Nutrition at the College of Naturopathic Medicine in London where I continued to grow my understanding of the powerful role of nutrition and lifestyle in supporting wellbeing.

What my Clients say

From climbing the walls in agony to climbing mountains with ease. A true inspiration. By sheer chance I was put in contact with Pauline whose experience and advice has been literally life changing. Her knowledge and personal experience of this complex and challenging subject, combined with her passion and dedication to finding the causes and cures, has played a huge part in my remarkable recovery. I am now virtually pain free, medication free and able to do things I never thought would ever be possible again. Thank you for guiding me through this journey. Forever grateful.

I worked with Pauline after being diagnosed with Type 2 diabetes. She looked at lifestyle, medication, diet and supplements and developed a personalised nutrition and lifestyle plan which I started a year ago. It focuses on whole foods, quality proteins and selecting food combinations that maintain healthy blood glucose. It was easy to follow and helped me understand the impact of nutrition and lifestyle on blood sugar. I began swimming and the results have been incredible. I have lost four stone and no longer experience blood sugar highs and lows. At follow ups she reviews test results to track improvements and reviews the plan in line with my goals. I highly recommend Pauline for her expertise, insight and personalised approach.

Ways to work with me

Whether you’re looking to support general well-being and vitality or struggling with more specific symptoms, I work with you to explore root causes and develop a personalised plan to support long-term sustainable health improvement.

Foundation

£199

Pre-appointment questionnaire and food diary
60 minute initial consultation
Personalised nutrition and lifestyle protocol
Personalised supplement recommendations
30 minute consultation to discuss the protocol
GP referral and functional testing recommendations, if required

For those who simply want advice and a personalised nutrition plan without a full program. After completing health questionnaire and food diary I will provide a personalised nutrition and lifestyle plan which we will review together in a follow-up session.

Core (8 Weeks)

£450

Pre-appointment questionnaire and food diary
60 minute initial consultation
Personalised nutrition and lifestyle protocol
Personalised supplement recommendations
30 minute consultation to discuss the protocol
Two 45-minute follow-up consultations
Weekly email support
GP referral and functional testing recommendations, if required

For a greater level of support to improve overall well-being or for a specific health issue. Longer term support includes weekly email check-ins and two 45-minute follow up consultations to review your progress.

Thrive (12 Weeks)

£750

Pre-appointment questionnaire and food diary
60 minute initial consultation
Personalised nutrition and lifestyle protocol
Personalised supplement recommendations
30 minute consultation to discuss the protocol
Three 45-minute follow-up consultations
Weekly email support
Personalised nutrition protocol
GP referral and functional testing recommendations, if required

For those with more persistent health issues or wanting longer-term support. This contains similar components to the Core package but includes three additional 45-minute calls and takes place over 12 weeks. We review your progress over time and adjust the protocol to support you.